Move To Improve

Hi, guys, today is our First day of Passion Project I've become so excited and interest to what we did today

1. Why have you chosen this project and what do you hope to achieve?
I have chosen project this is because I want to improve myself how to be fit and to be more healthy and lastly to try something new that I haven't done before.

2. What are some activities that you would like to do and/or things you would like to learn as a part of your Passion Project?
  1. To be fit and healthy
  2. To eat and cook healthy foods

What are your results from the fitness tests you have completed today?

• Speed

Flying 30 metres sprint

Thamhie

6.20 sec

13.25 sec

• Power

Horizontal jump

Thamhie

2.1m

2.3m

• Vertical jump

Thamhie

1.40m

• Flexibility

Sit & reach test

Thamhie

30.73m

• Balance

Standing stork test

Thamhie

Right: 9.68 Left: 7.07

• Muscular Endurance

NCF abdominal conditioning test

Thamhie

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