Showing posts with label Move To Improve 2k18. Show all posts
Showing posts with label Move To Improve 2k18. Show all posts
Thursday, 6 December 2018
Move To Improve (Presenatation)
Hi, Y'all I'm back again for another blog. so you all know that we are doing a passion project for about 4 weeks( 2 days per week ). I enjoy doing it neither my friends because it may help us in the future to be fitter and healthier eater but not for only me but every single person who did this project.I'm back again because I want to share what we've learned for a couple a weeks ago on MOVE- TO-IMPROVE.So Mr.Hillard give us a task to every single group to create a 2-minute video/presentation to what we've learned and here is what we created:
Monday, 3 December 2018
Move To Improve (Goal Setting)
My Goal Setting
Overall Health
- To lose weight
- To improve muscle mass
- Learn how to eat healthy foods that are gonna help me in the future
What should the average of 15 years old female be eating in a day?
How many calories do you need per day?
- To people who are moderately active needs 2000 to 2,400 calories per day.
- To people who aren't very active and not really doing activities daily needs about 1,800 calories.
How much protein, carbohydrates and fat do you need?
- 46 grams of protein is needed each day for a 15 year old female.
- 50% to 60% of carbohydrates (1,080 calories) should be in a 15 year old female.
- Nothing more than 30% of fats (540 calories) should be in a 15 year old female.
How many calories do you need per day?
- To people who are moderately active needs 2000 to 2,400 calories per day.
- To people who aren't very active and not really doing activities daily needs about 1,800 calories.
How much protein, carbohydrates and fat do you need?
- 46 grams of protein is needed each day for a 15 year old female.
- 50% to 60% of carbohydrates (1,080 calories) should be in a 15 year old female.
- Nothing more than 30% of fats (540 calories) should be in a 15 year old female.
Monday, 12 November 2018
Move To Improve
Hi, guys, today is our First day of Passion Project I've become so excited and interest to what we did today
1. Why have you chosen this project and what do you hope to achieve?
I have chosen project this is because I want to improve myself how to be fit and to be more healthy and lastly to try something new that I haven't done before.
2. What are some activities that you would like to do and/or things you would like to learn as a part of your Passion Project?
1. To be fit and healthy
2. To eat and cook healthy foods
What are your results from the fitness tests you have completed today?
1. Why have you chosen this project and what do you hope to achieve?
I have chosen project this is because I want to improve myself how to be fit and to be more healthy and lastly to try something new that I haven't done before.
2. What are some activities that you would like to do and/or things you would like to learn as a part of your Passion Project?
1. To be fit and healthy
2. To eat and cook healthy foods
What are your results from the fitness tests you have completed today?
- Speed
Flying 30 metres sprint
Thamhie
|
6.20 sec
|
13.25 sec
|
- Power
Horizontal jump
Thamhie
|
2.1m
|
2.3m
|
- Vertical jump
Thamhie
|
1.40m
|
- Flexibility
Sit & reach test
Thamhie
|
30.73m
|
- Balance
Standing stork test
Thamhie
|
Right: 9.68
Left: 7.07
|
- Muscular Endurance
NCF abdominal conditioning test
Thamhie
|
15
|
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