My Goal Setting
Overall Health
- To lose weight
- To improve muscle mass
- Learn how to eat healthy foods that are gonna help me in the future
What should the average of 15 years old female be eating in a day?
How many calories do you need per day?
- To people who are moderately active needs 2000 to 2,400 calories per day.
- To people who aren't very active and not really doing activities daily needs about 1,800 calories.
How much protein, carbohydrates and fat do you need?
- 46 grams of protein is needed each day for a 15 year old female.
- 50% to 60% of carbohydrates (1,080 calories) should be in a 15 year old female.
- Nothing more than 30% of fats (540 calories) should be in a 15 year old female.
How many calories do you need per day?
- To people who are moderately active needs 2000 to 2,400 calories per day.
- To people who aren't very active and not really doing activities daily needs about 1,800 calories.
How much protein, carbohydrates and fat do you need?
- 46 grams of protein is needed each day for a 15 year old female.
- 50% to 60% of carbohydrates (1,080 calories) should be in a 15 year old female.
- Nothing more than 30% of fats (540 calories) should be in a 15 year old female.
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